How did we already get into the last 3 months of 2023? This year has flown by and has been full of new experiences and growth! Knowing that we just have 3 short months left before we are into a new year, IPT has some new programs to share with the community!
Dr. Devin recently decided to go back to her long distance running roots by training for a half marathon and then on to a full marathon. She has gone through many seasons of fitness but always seems to circle back to running, her favorite form of exercise.
With her experience as a college cross country athlete, a fitness coach and a physical therapist, she decided this time around, she wanted to share the training experience with a community. Thus began the idea of starting a run club.
Starting October 3rd, Dr. Devin will be leading a run club in collaboration with CrossFit Westwood! The run club will meet 3 times per week and Dr. Devin will be running along side other club members.
In the past, Dr. Devin has written half marathon programming for former patients and has written a full marathon training program for herself. One thing she identified over the years from patients and her experience is that there is more to marathon training than just running.
Dr. Devin has created a training plan that she will be sharing with the members of the run club that includes running, strength, power and mobility training. The goal of this well rounded program is to help runners see the benefit of performing specific strengthening to improve their running and decrease their injury risk!
If you are interested in learning more about our run club, click HERE and sign up for our emails!
Introducing…. Conger Nutrition Coaching!
Megan has been studying most of this year for her Nutrition Certification that she completed in August. Conger Nutrition Coaching was created to help encourage and equip individuals to live a healthy and fulfilled life through their nutrition journey.
Conger Nutrition Coaching offers personalized, one-on-one nutrition coaching by Megan. Whether you are a beginner in the nutrition world and want to learn how to eat healthier to feel better, an athlete who needs to dial in their macros, a gym-goer who wants to change their body composition (whether that is leaning out or bulking up), or if you are someone who struggles with their nutrition at a deeper level, Megan is ready to help you achieve your goals.
Food is such a huge part of our lives and too often it goes overlooked. But, what we eat has the power to change our lives, how we feel, how we look, and how our body functions. Megan is on a mission to help individuals thrive through Conger Nutrition Coaching.
Email m.conger@tcu.edu for more information or inquires.
