Knee Pain

Reclaim Your Life from Knee Pain: Effective Solutions for Lasting Relief

Is knee pain holding you back from enjoying your favorite activities, like running, climbing stairs, or even just moving freely? If your knee pain is affecting your ability to live life to the fullest, we’re here to help.

Does This Sound Like You?

You hoped your knee pain would improve on its own, but it has persisted.
You've tried home remedies like heating pads, ice, and painkillers, but they haven’t provided relief.
You’ve had a few massages, but the pain keeps returning.
Your doctor prescribed medication or recommended injections, but the relief was short-lived.
Previous attempts at physical therapy didn’t yield the results you hoped for.
You’ve decided to avoid activities that aggravate the pain, but you’re still struggling.

We Are Here To Help You Find Long-Term Solutions!

At Imagine Performance Therapy, we specialize in treating knee pain with a focus on finding lasting relief so you can get back to living an active, pain-free life.

Common Knee Conditions We Treat:

Arthritis
Meniscus Tears
Ligament Injuries (e.g., ACL, MCL)
Patellar Tendinitis
IT Band Syndrome
Bursitis
Runner’s Knee (Patellofemoral Pain Syndrome)
Post-Surgical Rehab

Common Causes of Knee Pain:

Impaired Mechanics: Poor joint alignment, muscle imbalances, or reduced flexibility can lead to knee pain.
Injury: Sudden trauma or repetitive stress can cause damage to the knee structures.
Chronic Compensations: Overuse of certain muscles or altered movement patterns due to previous injuries.

Imagine Performance Therapy’s Approach:

Address the Pain: Utilize manual therapy, education, and techniques to improve tissue mobility and reduce pain.
Improve Function: Enhance joint mechanics and muscle function during daily and activity-specific movements.
Strengthen and Stabilize: Build strength and endurance in the knee and surrounding muscles to prevent future issues.

Knee Pain Specific Treatments:

Optimize Joint Alignment: Correct poor posture and alignment issues to alleviate knee strain.
Enhance Mobility: Use hands-on techniques to improve joint and muscle flexibility.
Strengthen Supporting Muscles: Focus on the quadriceps, hamstrings, and calf muscles to provide stability and support.
Reduce Inflammation: Implement strategies to decrease swelling and improve joint function.
Specific Exercises: Design a personalized exercise program to address your unique needs and goals.

Important Things to Understand:

Tissues Heal: The body has an incredible ability to heal, but sometimes it needs a bit of help to move from inflammation to recovery.
Imaging Results: X-rays and MRIs may not always correlate with pain levels or functional impairments. Pain can exist without significant imaging findings and vice versa.
Soreness and Recovery: Some soreness is a normal part of the strengthening process. It’s essential to use it to gauge your readiness for increased activity.

Ready to Find Relief from Knee Pain?

If you’re ready to move past knee pain and get back to your active lifestyle, schedule a free consultation with Devin Bailey-Truitt, PT, DPT, at Imagine Performance Therapy in Fort Worth, TX.

Let us help you take the first step towards a pain-free life. Contact us today to start your journey to recovery!

What Other People Just Like You Are Saying About Imagine Performance Therapy in Fort Worth, TX

- Sarah O.

★★★★★ 5/5

Dr. Devin is amazing. I would highly recommend coming to see her. She listens really well to each persons goals and helps get to the root cause of her patient’s pain. You can tell her exercises are very individualized to your specific needs, What a PT should be!!

- David E.