Hip Pain

End Your Hip Pain: Expert Solutions for a Pain-Free Life

Are you struggling with hip pain that’s interfering with your ability to move, exercise, or enjoy daily activities? Whether it’s affecting your ability to lift weights, run, climb stairs, or simply get up from a low seat, we’re here to help.

Does This Sound Like You?

You thought your hip pain would go away on its own after a few days or weeks, but it hasn’t.
You’ve tried heating pads, ice, and over-the-counter pain relief, but nothing seems to work.
You’ve had a few massages, but the pain keeps coming back.
You visited a doctor who prescribed medication or recommended injections, but the relief was temporary.
Previous physical therapy attempts didn’t provide lasting results.
You’ve decided to avoid activities that worsen the pain, but you’re still struggling.

We Are Here To Help You Find Long-Term Solutions!

At Imagine Performance Therapy, we understand how hip pain can impact your quality of life. Our goal is to help you find lasting relief and return to your active lifestyle.

Common Hip Conditions We Treat:

Arthritis
Labral Tears
Joint Instability
Hamstring Strains
Femoroacetabular Impingement
Hip Flexor Tendinopathy
Iliotibial Band (IT Band) Syndrome
Pre/Post-Op Total Hip Replacement

Common Causes of Hip Pain:

Impaired Mechanics: Stiffness in the hip joint or decreased muscle flexibility can lead to reduced range of motion and muscle imbalances.
Injury: Sudden impacts or excessive load on the hip can cause damage.
Chronic Compensations: Previous injuries or fears of re-injury can lead to altered movement patterns and overuse of certain tissues.

Imagine Performance Therapy’s Approach:

Break the Pain Cycle: Through education, manual therapy, and increasing tissue mobility.
Improve Mechanics: Enhance the function of your hip muscles, joints, and nerves during daily and sports-specific activities.
Strengthen and Endure: Build strength, power, and endurance in your hip tissues to handle daily demands and prevent reinjury.

Hip Pain Specific Treatments:

Correct Posture: Address poor posture in the pelvis and lower back to alleviate strain on the hip.
Improve Mobility: Use manual techniques to increase range of motion in the hip joint.
Strengthen Muscles: Focus on the gluteal and hip rotator muscles to provide stability and support.
Enhance Flexibility: Through stretching, massage, and other techniques.
Reduce Nerve Sensitivity: Specific exercises to alleviate numbness, tingling, or pain radiating down the leg.

Important Things to Understand:

Tissues Heal: While the body can repair itself, sometimes it needs assistance to transition from inflammation to recovery.
Imaging Limitations: X-rays and MRIs might not always reflect the true source of pain. Pain may persist despite normal imaging results.
Soreness vs. Strength: Some soreness after exercise is normal and part of the strengthening process. Use it to gauge if tissues are ready for increased load.

Ready to Address Your Hip Pain?

If you’re tired of living with hip pain and are looking for effective, long-term solutions, we’re here to help. Schedule a free consultation with Devin Bailey-Truitt, PT, DPT, at Imagine Performance Therapy in Fort Worth, TX.

Let us help you return to the activities you love and live a pain-free life. Contact us today to get started on your path to recovery!

What Other People Just Like You Are Saying About Imagine Performance Therapy in Fort Worth, TX

- Valerie D.

★★★★★ 5/5

Please go see Devin! She takes the time to listen and develop a program just for you. I have gone to several places looking for help with my shoulder pain…Devin not only got rid of my pain but also taught me how to self made for the future.

- Kelsey R.