Back Pain
Reclaim Your Life: Say Goodbye to Back Pain with Expert Care
Are you struggling with back pain that’s holding you back from enjoying your daily activities? Whether it’s affecting your ability to lift weights, run, sleep comfortably, or perform your regular job or home duties, we’re here to help.
Does This Sound Like You?
- You expected your back pain to go away after a few days or weeks, but it hasn't.
- You’ve tried heating pads, ice, and home TENS units, but they haven’t provided relief.
- You’ve had a few massages, but the pain returned after a short time.
- You visited a doctor who recommended injections or painkillers, but the relief was only temporary.
- Previous attempts with physical therapy didn’t work.
- You’ve decided that avoiding painful activities is your only option.
We Are Here To Help You Find Long-Term Solutions!
At Imagine Performance Therapy, we understand how debilitating back pain can be, and we’re committed to helping you get back to living a pain-free life. Let’s explore how we can assist you.
Common Back Conditions We Treat:
- Herniated Discs
- Sciatica
- Spinal Stenosis
- Degenerative Disc Disease
- Muscle Strains
- Scoliosis
Common Causes of Back Pain:
- Impaired Mechanics: Weakness and muscle imbalances can lead to reduced range of motion and poor posture, contributing to back pain.
- Injury: Sudden impacts or strains can damage tissues in the back.
- Chronic Compensations: Avoiding certain activities due to past injuries or fear of future pain can lead to overuse of other muscles, worsening the problem.
Imagine Performance Therapy’s Approach:
- Break the Pain Cycle: Through education, manual therapy, and increasing tissue mobility.
- Improve Mechanics: Enhance the function of your back muscles, joints, and nerves during daily activities and exercise.
- Strengthen and Endure: Increase the strength, power, and endurance of your back tissues to handle everyday demands without fear of reinjury.
Back Pain Specific Treatments:
- Correct Posture: Address poor posture in the back and pelvis.
- Improve Mobility: Use manual techniques to increase the range of motion in the back.
- Strengthen Core Muscles: Enhance the strength of your core and lower back muscles to support your spine.
- Increase Flexibility: Through stretching, massage, and other modalities.
- Reduce Nerve Sensitivity: Specific exercises to alleviate numbness, tingling, or pain extending down the legs.
Important Things to Understand:
- Tissues Heal: While the body can repair itself, sometimes assistance is needed to move from inflammation to recovery.
- Imaging Limitations: X-rays and MRIs may not always correlate with the actual cause of pain. Pain may persist despite normal imaging results.
- Soreness vs. Strength: Some soreness after exercise is normal and can be a part of the strengthening process. It’s essential to gauge whether your tissues are ready for increased load.
Ready to End Your Back Pain?
If you’re tired of letting back pain dictate your life and want to explore effective, long-term solutions, we’re here to help. Schedule a free consultation with Devin Bailey-Truitt, PT, DPT, at Imagine Performance Therapy in Fort Worth, TX.
Let us help you regain your active lifestyle and live pain-free. We’re dedicated to providing you with the care and support you need to get back on track. Contact us today to get started!
What Other People Just Like You Are Saying About Imagine Performance Therapy in Fort Worth, TX
- Marissa St. G.
★★★★★ 5/5
Dr. Devin is personable, intelligent, and passionate about helping people reach their highest potential. She’s amazing and will go above and beyond to recover, reach your goals, and thrive. I highly recommend checking her out!!
- Kadie K.
★★★★★ 5/5
Devin is an amazing physical therapist!!! She focuses on not only body but also mindset. She is so committed to your recovery, you’re not just a dollar sign. I wouldn’t go anywhere else!