Blog

Last month we highlighted the importance of strength training for runners and showed some of our go to exercises to improve running based strength. While

In the world of middle and long distance running, strength training has often been a debate. Some coaches have the mindset that strength training might

This past month, I had the opportunity to host a running performance workshop along side Dr. Taylor. We had so much fun sharing our knowledge

We are so excited to announce that Imagine Performance Therapy is hosting a Running Workshop at CrossFit Westwood on Tuesday, May 14th at 5:30 PM.

I’ve heard it over and over during my career as a sports physical therapist. How fast can you get me better? Or how long is

During 2022, I had the opportunity to coach at CrossFit Westwood whom I share a building with. While coaching really was not on my radar