Uncategorized

2023 was by far one of the most challenging and rewarding years of my life. Going on 2 years of business, there was so much growth that took place during 2023. Starting in January of 2023, I hired IPT’s first employee. I really knocked it out of the park with bringing Megan on to the […]

Over my years practicing as a sports physical therapist, I get a lot of questions surrounding how to best fuel clients bodies for exercise. There is so much conflicting information out there about the best way to fuel prior to and after workouts. One thing for individuals to keep in mind, is that there is

Walk with us through Imagine Performance Therapy’s patient journey. Often times when we get injured the path to recovery and return to regular activity can be uncertain. There are many routes an individual can take when faced with injury. We can continue on, ignoring pain, only to end up frustrated. We can stop everything out

All too often do we hear people talk about how they hate warming up or how they have no time to cool down. With society throwing hundreds of “habits that will transform your life” in our faces, it’s hard to discern what is actually helpful versus what is just a marketing tactic. What we can

How to stay active while in vacation mode. Let’s face it, when summer hits we all have dreams of taking adventures to exotic lands, laying on the beach or rocking away on a boat at your favorite lake. We tend to head into our vacations with the best of intentions of staying active and keeping

Summer has officially ended (although looks like the heat is here to stay). With the fall months settling in, we want to take this months blog post to reflect on things we did this summer and preview some upcoming fall events and services that are coming to Imagine Performance Therapy! Dr. Devin’s Summer Recap: For

Last month we highlighted the importance of strength training for runners and showed some of our go to exercises to improve running based strength. While research studies have showed strength training to be very effective in improving running economy and lowering injury risk, as PTs we advocate for the use of plyometrics to also enhance

In the world of middle and long distance running, strength training has often been a debate. Some coaches have the mindset that strength training might make their athletes too bulky or heavy for the races they are running. Other coaches, are indifferent about if their runners should strength train, but often support utilization of light

This past month, I had the opportunity to host a running performance workshop along side Dr. Taylor. We had so much fun sharing our knowledge of running gait mechanics, injury prevention and strength training for runners. We cannot wait to host more workshops in the future! Running is one of the most accessible forms of

We are so excited to announce that Imagine Performance Therapy is hosting a Running Workshop at CrossFit Westwood on Tuesday, May 14th at 5:30 PM. You will have the opportunity to learn from the best for FREE. Dr. Devin and Dr. Taylor are elite runners with extensive running experience and accolades. Dr. Devin Ran Division