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I’ve heard it over and over during my career as a sports physical therapist. How fast can you get me better? Or how long is this going to take to resolve? We live in a world where we want things to be instant, however, the reality is we need to adjust our expectations on improving […]

During 2022, I had the opportunity to coach at CrossFit Westwood whom I share a building with. While coaching really was not on my radar at the time, it gave me a way to share my love of fitness and running with others. After giving birth to my son, I had to adjust what all

anuary has been such an awesome month to kick off the new year! We have exciting things going on here at Imagine Performance Therapy and are eager to share them with you all. Marathon Training for a Bigger Purpose Dr. Devin has been training for the Austin Marathon (February 18th) with her run club and

Happy Holidays y’all! It truly is the most wonderful time of the year and we hope that you get to spend time with loved ones and share some joy. We know that holidays can also be hard for various reasons, one being the food! Do you struggle with binge eating sweets or food, where you

Ankle pain with running is very common. The more we pound the concrete, the more likely we are to have some nagging pain pop up. However, running related ankle pain, does not tend to get the fast track treatment that “runners knee” or “IT Band syndrome” gets. With every stride a runner takes, the ankle

How did we already get into the last 3 months of 2023? This year has flown by and has been full of new experiences and growth! Knowing that we just have 3 short months left before we are into a new year, IPT has some new programs to share with the community! Dr. Devin recently

Authored by Megan Conger Have you ever been told that stress is actually good? Both physical and mental stress is actually helpful for our bodies to become stronger and for us to become more resilient as humans. However, usually when we use the term “stress”, we mean the bad kind. April is Stress Awareness Month

Authored by Megan Conger Commonly I get questions regarding if supplements are even worth it, such as, is it a marketing scheme or can they actually help improve quality of life and performance? As a life-long athlete, I have tried a wide variety of supplements, varying in brands, quality, and benefits. I can attest that

When individuals hear physical therapy, typically they think of the “reactive” scenario. Patient suffers an injury. Patient goes to see healthcare provider (i.e. primary care physician, orthopedic, etc.). Patient gets imaging. Patient ultimately gets referred to physical therapy. In this scenario, the patient is reacting to past events. This results in weeks of scheduled appointments,

Wrapping Up 2022 with Gratitude What a whirlwind this pas year has been. Although the journey of starting Imagine Performance Therapy began in the later half of 2021, 2022 was the year things really took off. Starting in January of 2022, my business was still very much a side gig. I was coaching part time,