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As we approach the tail end of 2022 and set sights on 2023, many of us start planning for things that we would like to accomplish. We get excited about what the future holds and the endless possibilities ahead. But underneath all this excitement there can also be anxiety. How do we actually accomplish the […]
Out with the “bad” in with the “good”. Read More »
Kipping pull up variations are one of the most controversial exercise performed in the sport of CrossFit. For years, the debate on the safety of the movement has been a topic of discussion among sports medicine practitioners. Kipping pull ups have been deemed as “cheating” pull ups by Non-CrossFit athletes. For CrossFit athletes, kipping pull
To Kip or Not to Kip, that is the question… Read More »
Sleep is one of the most powerful tools we have to enhance our physical, mental and cognitive function. However, there is more to sleep than just getting the correct amount. Andrew Huberman is a neuroscientist at Standford whose lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.
Sleep optimization is at the tip of your fingers. Read More »
Raise your hand if you have ever had someone tell you that they suffer from impingement? Subacromial Impingement can be attributed to nearly 50% of shoulder complaints that are seen by orthopedics or other healthcare professionals. Turns out, your issue may not be impingement at all. Recent research has debunked the myth that is subacromial
Doctor Says I have Impingement… Read More »
Read below to find out why… Squatting is one of the most common exercises prescribed in any athletic training program. As a physical therapist, I get a lot of questions about squatting. What type of squat is the best? How wide should my feet be in a squat? Is it bad to squat below parallel?
All squats are the best squats. Read More »
Hydration, Athletic Performance and Injury Recovery. Not only is proper hydration important in day-to-day life, but it becomes especially important with athletic activity. With increasing temperatures and humidity, it can be difficult to keep up. Improper hydration can decrease mental and physical performance both with daily activities and exercise. Dehydration is the total body water
It’s summer in Texas, temperatures are heating up… Read More »
May is Mental Health Awareness Month. Thus sparked this most recent blog post… A competitive athletes’ persona is often very closely tied to their athletic performance potential. When an athlete suffers an injury that takes them out of training and/or competition, they are at risk for various mental health disorders. The World Health Organization defines
Being an athlete is mental… Read More »
Life Without Limits – Imagine Performance Therapy 2 years ago by Team Subkit ∙ 3 min read Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Devin Bailey, owner of Imagine Performance Therapy, LLC., located in Fort Worth, TX, USA. What’s your business,
It all began with vision… Read More »
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
